"The relationship with yourself sets the tone
for every other relationship you have"

Jane Travis
Counselling
BACP Registered Counsellor (MBACP)
I’m Stuart Watkins, a BACP Registered Counsellor. I offer a warm, confidential and non-judgemental space where you can explore whatever is happening in your life.
I offer face-to-face counselling in Fife and online counselling throughout the UK, supporting people with a wide range of concerns including anxiety, stress, low mood, relationship difficulties, loss, life changes and times when you may simply feel stuck or unsure of the way forward.
Counselling can help you understand yourself more deeply, explore difficult experiences and patterns, and find new ways of moving forward at a pace that feels right for you.
Working together on the things that matter to you

A holistic approach to supporting your health and well-being

By bringing counselling together with complementary therapies including EFT (Emotional Freedom Techniques), Reiki, The Emotion Code and Shiatsu, Mello Health supports you as a whole person — helping to restore balance and create a greater sense of physical, emotional and mental well-being.

Supporting you to reconnect with yourself, find greater balance and move forward in a way that feels right for you.


Complementary Therapies
A range of complementary therapies to support relaxation, balance and well-being.
  • Shiatsu
    Shiatsu is a Japanese therapy based on the understanding that energy flows through pathways in the body known as meridians. Using gentle pressure, stretching and movement, Shiatsu aims to support the flow of energy, release tension and encourage balance throughout the body. Treatments are received fully clothed and are adapted to you.
  • EFT
    EFT (Emotional Freedom Techniques), often called tapping, combines gentle tapping on specific points with talking about thoughts, feelings or experiences. It can help you explore and reduce the emotional intensity around anxiety, stress, difficult memories and other experiences that may feel hard to move beyond. EFT can be used as a therapy in its own right or integrated into counselling.
  • Reiki
    Reiki is a gentle Japanese energy practice that can support relaxation, calm and a sense of well-being. You remain fully clothed while I place my hands lightly on, or just above, the body. Many people find the experience deeply relaxing and enjoy the opportunity to simply slow down and switch off.
  • The Emotion Code
    The Emotion Code is a gentle, energy-based approach used to identify emotions that may remain connected to past experiences. I use muscle testing together with a list of emotions to help identify these, with the aim of releasing them and supporting emotional balance and well-being.
How Mello Health can support you
Support for the things that can leave you feeling stuck, overwhelmed or disconnected.
  • Difficult relationships?
    Do relationships sometimes leave you feeling unheard, misunderstood or stuck in the same patterns?
    Counselling can offer a supportive space to explore what is happening, understand your needs and develop healthier ways of communicating and setting boundaries.
  • Feeling stressed out?
    Feeling overwhelmed, anxious or finding it difficult to switch off?
    Together, we can explore what may be contributing to your stress and find ways to help you feel calmer, more grounded and better able to cope.
  • Not the life you want?
    Do you feel stuck, uncertain about what you want, or frustrated that life isn’t moving in the direction you hoped?
    Together, we can explore what may be holding you back, clarify what matters to you and help you move forward with greater confidence and purpose.
  • Lacking motivation?
    Finding it hard to get motivated, or feeling held back by self-doubt or negative thoughts?
    Together, we can explore what may be getting in the way, build greater self-belief and help you take manageable steps towards the changes you want.
About me
Hi, I’m Stuart.
I offer a calm, confidential and non-judgemental space where you can talk openly about what is happening in your life and explore the things you would like to change.
My approach brings counselling together with complementary therapies, allowing our work to be tailored to you as an individual and what feels most helpful for you.
I am a registered member of the BACP (MBACP), a Shiatsu Practitioner, Certified EFT Practitioner, Usui Reiki Master Practitioner and Emotion Code Practitioner.
If you are considering working with me, we can begin with an initial consultation where you can ask questions, tell me a little about what brings you to therapy and decide whether working together feels right for you.
I offer face-to-face counselling from my practice in Fife, as well as online counselling throughout the UK.

What clients say
Prices
Counselling (50 minutes)
£50
Shiatsu (60 minutes)
£55
EFT (Emotional Freedom Techniques) (50 minutes)
£50
The Emotion Code (60 minutes)
£50
Reiki (60 minutes)
£50
GET IN TOUCH
Ready to take the next step?
Get in touch to arrange a session or have an initial chat.
07881 453548
stuartwatkins@proton.me
Lochgelly
KY59LN
Fife
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