Counselling & Complementary Therapies

MELLO HEALTH

Counselling & Complementary Therapies
A supportive, confidential space to talk, heal and move forward

A holistic approach to better health and well-being

"The relationship with yourself sets the tone
for every other relationship you have"

Jane Travis

Working together on the things that matter to you

A holistic approach to supporting your health and well-being

By bringing counselling together with complementary therapies including EFT (Emotional Freedom Techniques), Reiki, The Emotion Code and Shiatsu, Mello Health supports you as a whole person — helping to restore balance and create a greater sense of physical, emotional and mental well-being.

Supporting you to reconnect with yourself, find greater balance and move forward in a way that feels right for you.

Counselling

Counselling offers a safe, confidential and non-judgemental space to explore what is happening in your life. Together, we can make sense of difficult feelings and experiences, helping you gain greater understanding and find a way forward that feels right for you.

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EFT

EFT (Emotional Freedom Techniques), often known as tapping, is a gentle technique that combines focused attention with tapping on specific points on the body.
It can help to reduce the intensity of difficult emotions and support you in feeling calmer, more balanced and better able to move forward.

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REIKI

Reiki is a gentle Japanese energy practice often used to support relaxation and a sense of calm and well-being.
During a Reiki session, you remain fully clothed while the practitioner places their hands lightly on, or just above, the body. Many people find the experience deeply relaxing and use Reiki as a complementary approach alongside other forms of support.

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Shiatsu

Shiatsu is a Japanese bodywork therapy that uses gentle pressure, stretches and supportive touch applied through clothing.
Sessions are tailored to the individual and are intended to encourage relaxation, ease tension and support an overall sense of balance and well-being.

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The Emotion Code

The Emotion Code is a complementary energy-based approach that focuses on identifying and releasing emotions that may feel unresolved or held from past experiences.
Sessions are gentle and are intended to support emotional awareness, relaxation and a greater sense of balance and well-being.

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How Mello Health can support you

Support for the things that can leave you feeling stuck, overwhelmed or disconnected.

Difficult relationships?

Do relationships sometimes leave you feeling unheard, misunderstood or stuck in the same patterns?
Counselling can offer a supportive space to explore what is happening, understand your needs and develop healthier ways of communicating and setting boundaries.
Feeling stressed out?

Feeling overwhelmed, anxious or finding it difficult to switch off?
Together, we can explore what may be contributing to your stress and find ways to help you feel calmer, more grounded and better able to cope.
Not the life you want?

Do you feel stuck, uncertain about what you want, or frustrated that life isn’t moving in the direction you hoped?
Together, we can explore what may be holding you back, clarify what matters to you and help you move forward with greater confidence and purpose.
Lacking motivation?

Finding it hard to get motivated, or feeling held back by self-doubt or negative thoughts?
Together, we can explore what may be getting in the way, build greater self-belief and help you take manageable steps towards the changes you want.

About me

Hi, I’m Stuart.
I offer a calm, confidential and non-judgemental space where you can talk openly about what is happening in your life and explore the things you would like to change.
My approach brings counselling together with complementary therapies, allowing our work to be tailored to you as an individual and what feels most helpful for you.
I am a registered member of the BACP (MBACP), a Shiatsu Practitioner, Certified EFT Practitioner, Usui Reiki Master Practitioner and Emotion Code Practitioner.
If you are considering working with me, we can begin with an initial consultation where you can ask questions, tell me a little about what brings you to therapy and decide whether working together feels right for you.

What clients say

"I had no idea what Shiatsu was when a friend recommended it but thought I would give it a try. I had no expectations, other than having a new experience and enjoying something potentially relaxing. Wow, were those expectations blown out of the water. As well as being a very relaxing and deeply calming experience, I've felt its benefits extend beyond the treatment room. I've experienced an overall shift in my feelings of positivity and mental clarity. It's become a place to return to, a touchstone of peace and well-being. Stuart is intuitive and kind, and his skill and emotional warmth as a Shiatsu practitioner is considerable. I'm very happy that I found Shiatsu or maybe it found me, regular Shiatsu treatment has now become a real go-to as part of my self-care routine."

Lynne

"Stuart's counselling service has been a beacon of support and guidance for me over the past two years. His exceptional ability to create a safe and welcoming environment allowed me to openly communicate my feelings, something I've always found challenging. Stuart's insightful approach has been instrumental in helping me make sense of my past experiences, providing me with the tools to heal and move forward. Moreover, his strategies for dealing with anxiety and concerns about others and the future have been invaluable. His compassionate and understanding nature has truly made a significant difference in my life, offering clarity and hope when I needed it most."

Jonathan

The counselling sessions I have had with Stuart have been enlightening and soul searching. I began to realise through these sessions that I liked who I am and my true personality began to shine through. I was feeling more confident, realising I was as important as anyone else. I am so grateful to Stuart for giving me the ability to trust in myself and learn my true value and worth

Colette L.

Stuart has always been extremely professional, clear and informative in all our sessions and has helped me to build my confidence using EFT. Emotional Freedom Techniques is now a tool that I use in everyday life and have found it to be life changing. I could never have imagined the comfort and clarity that it could bring to my life, something I will always be thankful for. I always left my sessions feeling calmer, lighter and far more positive than before and I have seen a huge improvement with how I can manage and deal with my emotions effectively.

Kate P.

Prices

Counselling (50 minutes)

£50

Shiatsu (60 minutes)

£55

EFT (Emotional Freedom Techniques) (50 minutes)

£50

Reiki (60 minutes)

£50

The Emotion Code (60 minutes)

£50

CONTACT US

Ready to take the next step?
Get in touch to arrange a session.

07881 453548
stuartwatkins@proton.me

Lochgelly
KY59LN
Fife

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